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Smart beverages to reduce diabetes and improve weight loss

Beverages are an integral part of our lives for healthy lifestyle where it is consumed in moderation and as part of an overall balanced diet. Beverages are potable drinks that have refreshing, stimulating and nourishing qualities. Beverages play an important role when it comes to recovering the fluid loses. Beverages cover all the needs of your body and nourishment is provided by the nutrients in the beverages. When you are faced with diabetes, it needs to watch not only what you eat, but also what you drink. If you are a diabetic patient and you are looking to quench your thirst, try these great diabetes-friendly drinks.

Low-Fat Milk:

Milk is a source of protein and a low-fat or skimmed milk provides you with important vitamins and minerals. Make sure to stay in your allocated carbohydrates and daily caloric intake range where milk contains carbohydrates and calories. So pay attention to your serving size. If you don’t like cow’s milk prefer fortified soy milk it is a good alternative source of calcium and vitamin D.

Fruit juice (in Moderation)

Fruit juice is the fibre in the pulp and if you like to start your day with a glass of juice, be sure the label says 100% juice with no sugar added. In one punch, juice packs a lot of carbohydrates so keep an eye on your portions. Half a cup of fruit juice typically contains 15 grams of carbohydrates, as an alternative try low-sodium vegetable juice. These juices tend to have fewer carbohydrates compared with fruit juices. It helps you to enjoy a bigger serving size.

Flavour-infused water:

Water provides everything you need and most of the time it should be the beverage you turn to. It plays a vital role in your health, to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. When you add fresh ginger, strawberries, cucumbers or mint to your water it gives a flavoured taste. To keep you hydrated, track how much water you drink throughout the day. A professional says to drink at least 8-ounce glasses of fluid daily.

Tomato juice:

Tomato juice is one of the healthy drinks that refresh you. It contains lycopene where research says that it helps to reduce the risk of cardiovascular disease and certain cancers. Some studies say that it helps to reduce the risk of atherosclerosis by platelet aggregation in those with type 2 diabetes. For healthy life look for low-sodium versions.


Without the added sugar and calories of soda, seltzer can provide you with bubbly experience. To avoid increasing your salt intake, look for low-sodium seltzers. Another option is the sparkling water. Add a splash of cranberry juice to your seltzer or sparkling water, if you are looking for a fancier drink. 


Smoothies is a drink that is made from raw fruits or vegetables, it is a refreshing drink option. So choose your fruits or vegetables that are low on the glycemic index like berries. To have a drink with creamy consistency, blend them with skim milk or yogurt which provides you with protein and calcium. To give the healthy snack added fibre, sprinkle some flaxseed in with the other ingredients in your blender.


Tea offers you a variety of flavours and choices whether it is hot or cold, decaffeinated or caffeinated. The black tea and green tea contain polyphenols which help to protect against inflammation and carcinogens. The green tea also provides some other health benefits; it helps to lower blood pressure and reduce the risk of heart disease. Experts say diabetic patients are having a high risk of developing heart disease. Green tea plays a role in regulating glucose in the body.

Wrapping it up:

Beverages are not adequate sources of hydration, although occasional use of flavoured drinks may aid the body in some ways. These beverages may actually help to lower the risk of developing diabetes. So to be always safe, check your blood sugar levels to see how it affects your specific body type.

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